{"product_id":"sesame-seeds","title":"Sesame seeds","description":"\u003ch3 data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eNutritional Profile\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"2\" id=\"p-rc_5db292e9dbd22b1d-81\"\u003e\u003cspan class=\"citation-179 citation-end-179\"\u003eSesame seeds are incredibly nutrient-dense, containing a balanced mix of macronutrients and essential minerals:\u003csup class=\"superscript\" data-turn-source-index=\"3\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,0,0\" id=\"p-rc_5db292e9dbd22b1d-82\"\u003e\u003cspan class=\"citation-178\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-178\"\u003eHealthy Fats:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-178 citation-end-178\"\u003e They are 50–60% oil, primarily composed of polyunsaturated and monounsaturated fatty acids, which are beneficial for heart health.\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,1,0\" id=\"p-rc_5db292e9dbd22b1d-83\"\u003e\u003cspan class=\"citation-177\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-177\"\u003ePlant Protein:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-177 citation-end-177\"\u003e They contain about 20% high-quality protein, including essential amino acids like methionine and cysteine.\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,2,0\" id=\"p-rc_5db292e9dbd22b1d-84\"\u003e\u003cspan class=\"citation-176\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-176\"\u003eRich in Minerals:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-176 citation-end-176\"\u003e They are an excellent source of calcium, magnesium, iron, zinc, copper, and phosphorus.\u003csup class=\"superscript\" data-turn-source-index=\"6\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"3,3,0\" id=\"p-rc_5db292e9dbd22b1d-85\"\u003e\u003cspan class=\"citation-175\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"3,3,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-175\"\u003eFiber:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-175 citation-end-175\"\u003e A good source of dietary fiber that supports digestive health.\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eKey Health Benefits\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\" id=\"p-rc_5db292e9dbd22b1d-86\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eAntioxidant \u0026amp; Anti-Inflammatory:\u003c\/b\u003e\u003cspan class=\"citation-174\"\u003e They contain unique compounds called \u003c\/span\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"70\"\u003e\u003cspan class=\"citation-174\"\u003elignans\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-174 citation-end-174\"\u003e (specifically sesamin and sesamolin) and phytosterols, which have antioxidant and anti-inflammatory properties that help protect cells from oxidative stress.\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\" id=\"p-rc_5db292e9dbd22b1d-87\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eHeart Health:\u003c\/b\u003e\u003cspan class=\"citation-173 citation-end-173\"\u003e The combination of healthy fats, fiber, and plant sterols can help lower \"bad\" (LDL) cholesterol and triglycerides.\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e Their high magnesium content may also assist in blood pressure regulation. \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\" id=\"p-rc_5db292e9dbd22b1d-88\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eBone Health:\u003c\/b\u003e\u003cspan class=\"citation-172 citation-end-172\"\u003e Their high calcium and mineral content makes them a valuable addition for bone density and strength.\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\" id=\"p-rc_5db292e9dbd22b1d-89\"\u003e\u003cspan class=\"citation-171\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-171\"\u003eBlood Sugar Management:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-171 citation-end-171\"\u003e Research suggests they may help stabilize blood sugar levels, potentially supporting diabetes management when included as part of a balanced diet.\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eCulinary \u0026amp; Traditional Uses\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\" id=\"p-rc_5db292e9dbd22b1d-90\"\u003e\u003cspan class=\"citation-170\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-170\"\u003ePreparation:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-170 citation-end-170\"\u003e You can consume them raw, roasted (which enhances flavor and antioxidant content), or sprouted\/soaked (which reduces antinutrients like oxalates and phytates, improving mineral absorption).\u003csup class=\"superscript\" data-turn-source-index=\"12\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\" id=\"p-rc_5db292e9dbd22b1d-91\"\u003e\u003cspan class=\"citation-169\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-169\"\u003eApplications:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-169\"\u003e They are versatile in the kitchen—sprinkled on salads, used in stir-fries, or ground into \u003c\/span\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"104\"\u003e\u003cspan class=\"citation-169\"\u003etahini\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-169 citation-end-169\"\u003e (sesame paste).\u003csup class=\"superscript\" data-turn-source-index=\"13\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\" id=\"p-rc_5db292e9dbd22b1d-92\"\u003e\u003cspan class=\"citation-168\"\u003e\u003c\/span\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-168\"\u003eOil \u0026amp; Wellness:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-168 citation-end-168\"\u003e Beyond food, sesame oil is highly valued in traditional practices like \"oil pulling\" for oral health, and in skincare for its potential to nourish and protect the skin and hair.\u003csup class=\"superscript\" data-turn-source-index=\"14\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store 2","offers":[{"title":"Default Title","offer_id":49620104183946,"sku":null,"price":30.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/5200\/7818\/files\/ChatGPTImageJun30_2026_05_54_18PM.png?v=1782834914","url":"https:\/\/ndalo.online\/products\/sesame-seeds","provider":"Ndalo","version":"1.0","type":"link"}